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December MUSCLE OF THE MONTH - Trapezius

Muscle of the Month - TRAPEZIUS

A large and powerful muscle of the shoulders, allowing a range of movements, such as; elevating the scapula, rotating the scapula, abduction of the humerus, retracting the scapula. These movements allow for everyday actions such as reaching above the head, rowing and swimming, a key muscle for sports such as shot put, boxing and rowing.

If you feel tension in your neck or even experiences regular headaches, this could be the cause of tension in your trapezius. If your struggle with neck pain or stiffness and even headaches I will share methods of easing tension which could help.

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