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Keep walking fit

If you are going out for a scenic walk, take with you your foam roller, especially if you need to get back into the car to drive home! Try rolling your calfs, qudriceps and hamstrings to help the flow of oxygen rich blood to your worked muscles.

Useful stretches for regular walkers including stretching the calfs. Try standing with your toes on a step and lower your heals slowly, then lifting them back up parallel and hold. Hold onto a rail or banister if you need too.

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