Yoga Classes 

Family Friendly Yoga for Toddler and Preschool aged children. Learn from your little yogis while they naturally practice mindfulness, encourage good breath work, relaxation and movement for healthy little minds and bodies. Practice yoga together to boost your own health too.

Taking the best of both Yoga & HITT training creating a fresh and invigorating yoga based strength and cardio workout. 

Empowering and fun come and try it out!

Two classes;

Functional Fit - for adults and over 16

Functional Fit Family - for parents and carers with primary school aged children.

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Classes are based on mobility and keeping the body functionally fit to overcome common pains and avoid common injury.

Restore the body by tapping into the parasympathetic nervous system. The perfect session to combine with your regular sports massage therapy to support the bodies natural balance.