top of page
Spa treatment room
SWBodyBalance.png

   Massage Therapist; Using Massage and Movement To Help Combat Pain

Hello

My name is Sally 

I am a qualified Sports Massage and Pregnancy Massage Therapist, with further training in Advanced Clinic Treatment for Chronic Pain.

I am also a Yoga Instructor, Strength & Conditioning Coach.

I am Fully Insured through Balens and Member of the SMA.

I am passionate to help combat pain, reduce injury and support mental health with massage and movement 

Leg Injury

SPORTS MASSAGE AND REHABILITATION 

Sports Massage appointments include time to go over your individual needs and goals. My treatments will include a verity of techniques including use of Hot or Cold Stones, Myofascial Release, Trigger Point Work, Deep Tissue Work, Acupressure Points & plenty of stretches.   

PREGNANCY MASSAGE 

A treatment plan to manage pregnant and postpartum clients. Pregnancy massage involves a beautiful full body treatment that can be given safely throughout the second and third trimesters. Using specific techniques and safe positioning, this treatment will soothe away aches and pains, leaving mum-to-be feeling relaxed in her pregnancy week by week.
 

Pregnant belly
Neck Massage

Stress and Chronic Pain Massage 

Focus on managing stress and chronic pain. This treatment will help tap into your parasympathetic nervous system, with use of hot stones, myofascial release and some gentle movement to help combat conditions such as Anxiety, Stress, Chronic Pain, Chronic Fatigue, Migraines, Arthritis, Fibromyalgia and Musculoskeletal Conditions. 

Movement Training with Strength, Mobility & Yoga

2

Strength & Conditioning 

Training for an event? Want to improve your performance output? Or just want to move better and for longer? Then this is the service for you!

3

1-2-1 Yoga

Yoga has so many health benefits to full body health and wellness. Work on your breath, release tension, build strength or improve flexibility, whatever your goal with 1-2-1 sessions individual needs can be assessed and tailored to suit you!

Find Out More

Book Your Spot

bottom of page