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Spa treatment room
Yoga Pose

   Mobile Massage Therapist & Wellness Coach Based In Telford; Using& Massage and Movement To Help Combat Pain

Leg Injury

SPORTS MASSAGE AND REHABILITATION 

A 60 minute appointment to discuss your aims and goals; to create an individual treatment plan. Do you have current or previous injuries, pains or stiffness that is impacting on your sport, hobbies, or in every day life. General maintenance and individualised stretches and strengthening exercises catered for each clients needs. 

PREGNANCY MASSAGE 

A 60 minute appointment to relax, unwind and connect with your baby. Are you struggling with aches and pains? A catered  treatment plan to manage pregnant and postpartum clients. Fully accredited through Mama Baby Bliss; a beautiful full body treatment that can be given safely throughout the second and third trimesters. Using specific techniques and safe positioning, this treatment will soothe away aches and pains, leaving mum-to-be feeling relaxed in her pregnancy week by week.
 

Pregnant belly
Neck Massage

Stress and Chronic Pain Massage 

A appointment to focus on managing stress and chronic pain. To help combat conditions such as Anxiety, Stress, Chronic Pain, Chronic Fatigue, Migraines, Arthritis, Fibromyalgia and Musculoskeletal Conditions. 

Movement Training with Strength, Mobility & Yoga

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Strength & Conditioning 

Training for an event? Want to improve your performance output? Or just want to move better and for longer? Then this is the service for you!

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1-2-1 Yoga

Yoga has so many health benefits to full body health and wellness. Work on your breath, release tension, build strength or improve flexibility, whatever your goal with 1-2-1 sessions individual needs can be assessed and tailored to suit you!

Find Out More

Subscription Services

Combat pain, reduce the chances of injury, build strength, improve mobility with a holistic approach to health and wellness

Cater your individualised plan to suit your needs, with a range of services on offer from Sports Massage, 1-2-1 Yoga and Strength Training as well as unlimited access to all live classes. My individualised plans are here for you own to support your personal wellness journey. 

Senior Physiotherapy

Chronic Pain Support

Sport Exercise

Holistic Strength 

Free Yoga

Yoga For Wellness 

Book Your Spot

Hello

My name is Sally 

I am a qualified Sports Massage and Pregnancy Massage therapist, with further training in Advanced Clinic Treatment for Chronic Pain.

I am also a Yoga Instructor, Strength & Conditioning Coach with added Nutrition qualifications.

I am Fully Insured through Balens and Member of the SMA.

I am passionate to help combat pain, reduce injury and support mental health with massage and movement 

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