Blog | SWBodyBalance

Aug 30
2 min

Uncover The Magic Of Functional Fit & Learn How It Can Help You! This next 6 week block is on Hip Mobility, learn why Hip Mobility is so important for everyday Health & Wellness

Functional Fit is more than just your everyday fitness class; it is guid through everyday healthy movement, it has the potential to...

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Jul 7
1 min

What’s on this Summer!

As many of you will know I’ve been working hard to create some truly awesome exercise classes! With my knowledge of anatomy and my love...

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Jun 11
1 min

Summer with SWBodyBalance

This Summer with SWBodyBalance; thank you to all my client who have supported me and welcome to everyone new.

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Jun 3
1 min

How Do You Feel!

With SWBodyBalance we will never focus on how you look, focusing on how you look doesn’t make any connection to how you actually are!...

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May 17
1 min

Move More For Mental Health Awareness Week!

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Apr 19
1 min

The Importance Of Drinking Enough Water

Water makes up two thirds of our body weight and it is vital to drink enough water to support healthy body function. I find myself...

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Apr 3
1 min

How can massage and movement help you!

The biggest cause of injury and or soft tissue pain is muscle imbalance. Using a combination of massage and movement is the best way to...

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Mar 23
1 min

Sports Massage and Soft Tissue Rehab

Why should I turn to a Sports Massage Therapist for injury rehabilitation? When injuries happen during training, the most common cause is...

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Mar 14
1 min

Live Life

I've been working hard on a way to make my service both affordable to everyone as well as a way to support customers into accessing a...

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Mar 14
2 min

Treatment & Services with SWBodyBalance

As an Advanced Clinical and Sports Massage Therapist I use a fusion of techniques combining mindful deep tissue work, trigger point...

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Dec 13, 2023
1 min

Visualisation For Pain Relief

Why do some people experience pain differently; there is more and more research coming to light that shows us that pain is felt...

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Nov 23, 2023
2 min

Muscle Of The Month - Psoas Continued

In my earlier blog this month on ‘Muscle Of The Month’ I talked about the psoas muscle, I wanted to take some time to talk about it some...

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Nov 13, 2023
1 min

Muscle Of The Month - PSOS

The psoas muscle is among the most significant muscles that overlie the vertebral column. It is a long muscle on either side of the...

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Nov 9, 2023
1 min

Yoga Classes Now Available

Yoga classes start next week; all my classes are from an anatomical, research based background, supporting movement and...

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Oct 12, 2023
1 min

Essential Oils

Many of my clients benefit from essential oils, to find out more about having your own unique oil blend please contact me today....

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Oct 11, 2023
2 min

Ankle Strength Exercises

This months muscle of the month is less a muscle and more a whole structure! The ankle! I have had so many clients with ankle injury's...

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Oct 1, 2023
1 min

Muscle Of The Month - Ankle

This month I wanted to talk about a major area of the body and an area I often see in my clinic with injury, rather than a specific...

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Sep 1, 2023
1 min

Muscle Of The Month - Soleus

Some of you may have noticed that last month there was no blog post and no Muscle of the Month. To make up for that, this month is my...

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Jul 27, 2023
2 min

Muscle of The Month - Scalenes Part 2

This month we are talking about a muscle of the neck, the Scalenes. In my earlier introduction blog about this muscle I discussed it's...

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Jul 10, 2023
2 min

Muscle Of The Month - Scalenes

The Scalenes are located between the Sternocleidomsdtoid and Upper Trapezius (the side of the neck). Interestingly, a trigger point or...

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