Chronic pain is a common struggle that many people face everyday. Unlike acute pain, which indicates a temporary issue, chronic pain...

Do You Really Have Carpal Tunnel Syndrome

As a Sports Therapist, Swim Coach and Triathlete myself I feel like I am in the unique position to delve into this topic! Recently, I was...

The terms flexibility and mobility are often used interchangeably, but what do they actually mean? Whether you're a seasoned gym...

Functional Fit is more than just your everyday fitness class; it is guid through everyday healthy movement, it has the potential to...

As many of you will know I’ve been working hard to create some truly awesome exercise classes! With my knowledge of anatomy and my love...

This Summer with SWBodyBalance; thank you to all my client who have supported me and welcome to everyone new.

With SWBodyBalance we will never focus on how you look, focusing on how you look doesn’t make any connection to how you actually are!...

Water makes up two thirds of our body weight and it is vital to drink enough water to support healthy body function. I find myself...

The biggest cause of injury and or soft tissue pain is muscle imbalance. Using a combination of massage and movement is the best way to...

Why should I turn to a Sports Massage Therapist for injury rehabilitation? When injuries happen during training, the most common cause is...

I've been working hard on a way to make my service both affordable to everyone as well as a way to support customers into accessing a...

As an Advanced Clinical and Sports Massage Therapist I use a fusion of techniques combining mindful deep tissue work, trigger point...

Why do some people experience pain differently; there is more and more research coming to light that shows us that pain is felt...

In my earlier blog this month on ‘Muscle Of The Month’ I talked about the psoas muscle, I wanted to take some time to talk about it some...

The psoas muscle is among the most significant muscles that overlie the vertebral column. It is a long muscle on either side of the...

Yoga classes start next week; all my classes are from an anatomical, research based background, supporting movement and...

Many of my clients benefit from essential oils, to find out more about having your own unique oil blend please contact me today....

This months muscle of the month is less a muscle and more a whole structure! The ankle! I have had so many clients with ankle injury's...