Why should I turn to a Sports Massage Therapist for injury rehabilitation?
When injuries happen during training, the most common cause is overuse, with muscles getting tight and overworked. This is also the most likely time the for individual structural weakness to start to show up most.
Sports massage can help muscles recover!
Sports Massave is proven to release and reduce tension in muscles, improve circulation and encourage the removal of waste products such as lactic acid during high intensity activity and can help to relax the body. All of this helps promote a faster recovery and reduces the chance of further injury.
Using Sports Massage, Functional Fitness and Strength & Conditioning individual structural weakness can be addressed before an injury occurs. With specific targeted and simple exercises to support every individual, not only will it reduce chances of injury it will also improve overall performance output.
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